Nutrition, Food & Supplements
You are what you eat. This is so true
today. And to make things worse most of us eat such poor
diets it is no wonder cancer, diabetes, heart disease &
obesity are issues. Eating proper nutrition is important to
your health and well being.
We live too
short and die too long.
Ask yourself this question, are you looking
forward to a long, healthy and fun retirement? Or are you waiting and
wondering what degenerative disease will be yours to live with till
It doesn't have to be that way. You can be healthy
into your retirement
Ever hear someone say if I'd known I was
going to live this long I would've taken better care of myself?
Well, you are only given one body. Too
bad we aren't given an instruction manual along with it. But
that is no excuse for not learning how to take care of yourself and
loved ones. You have a lifetime to figure out how to care for your
body. And you only have one go at this, make it your best.
Live long and prosper. (1)
Not knowing how to best take care of yourself
is not totally your fault.
There are huge influences out there that make money if you aren't healthy. And these
influences have a direct impact on the information being given to us
on how to stay healthy. They spend a whole lot of money to get
misinformation out. And in our ever changing fast paced lives,
with the information changing so rapidly it is easy to include
misinformation on purpose. Knowledge is power. Take charge of your
own health and well being.
What is here:
|Foods - You are what you eat - The Food Pyramid we have so long been told to use as a
guideline is misinformation at best! It was updated recently but
modified by BIG Business before it was released. Read
More There is a healthy Food Pyramid.|
- Your body is replacing cells in it every second. If you feed
those new cells proper, optimum nutrients you will have healthy
cells. Feed them junk and you will have junk cells and sickness.|
Free Radicals - more than 70
degenerative diseases are caused by free radicals damaging
the cells in your body over the years. Read what a free
radical is and how antioxidants can help you fight the
damage with antioxidants.|
Foods (GMO's) - This is more widespread then you can imagine.
Are GMO foods safe to eat? What are the long term implications?
Are we letting a dangerous genie out of the bottle? You have to
read this for your own knowledge and health.|
|Aspartame and artificial
These things are BAD news. This is group of products you
shouldn't use and make sure your kids aren't consuming them.
These are worse than you can imagine. It's a HUGE business with
lots of profits at the expense of your health. Read here.|
|Pop and Soda - More people drink this
stuff than consume water. There is nothing good about drinking
carbonated beverages like pop/soda. Empty calories at best,
poison to your body at worse. And then toss in artificial
sweeteners in the soda to make a bad situation even worse. Want to rot your teeth and
create some health issues for yourself, keep drinking soda pop.
or Want to know why you can't lose weight? - Forget simple & complex
carbs, think high & low glycemic index. Want to lose weight
or learn why you can't lose? A diet of high glycemic
carbs will take you on a path towards insulin resistance and
|Supplements - Do I need supplements?
Don't we get the nutrition we need from the foods we eat? What
vitamins should we be taking? What should we look for in a
supplement? And what is a supplement? What do those labels
actually mean? Does the FDA regulate supplements? Is what we
read or hear from the media really truth? Where does that
information come from? What does your doctor know about the
value of nutrition and supplements?|
|Vitamin D Prevents
Cancer - According to
researchers at the Moores Cancer Center at the University of
California, San Diego (UCSD) increased levels of Vitamin D3 could
prevent 600,00 cases of breast and colorectal cancers each year.
150,000 in the US alone. This applies especially to countries north
of the equator. |
- The French eat more fat, smoke more cigarettes and drink
more wine, yet they have the lowest rates of
cardiovascular disease in the western world and one of the
longest life expectancy. Homocysteine levels also have a direct
relationship to heart attacks. Click here to read more|
|Cellular Nutrition - If you feed the
cells of your body with proper nutrients, your cells and body
will be healthy. If you don't then you're going to have problems
long term. Experts say this is the key to health and well being.
You need to read this to understand the most basic approach to
|RDA (Recommended Daily Requirement)
- The minimum daily requirements were never meant
to be a guideline as to what an average person needs each day.
Even the government recognizes that fact today. The RDA's have
been changed these
multiple times. Optimum daily needs should be the criteria not minimum anyway.
Minimum daily requirements keep you from getting rickets and scurvy. Optimum
levels can help you stay away from cancer and heart disease.
|Drug Companies -
Forty-five percent (45%) of the US population is taking at least
one prescription drug regularly. There are drugs today
for problems we didn't know we had a few years ago. We
should be trying to stay healthy and avoid drugs. How is this
happening? You want to talk about BIG business
influencing information read this. Especially read "Suddenly
Sick" from the Seattle Times on the next page and that story
about the medical schools. You need to know that information. We
all do. It will change what happens on your next visit to your
|Lots of Links - for more information or