Health & Wellness

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Type II Diabetes is an epidemic today and yet it is 100% preventable. It is a dietary issue that has gotten out of control. You can control it with diet. Read More.
More than 70 of the diseases we all fear are caused by free radicals and oxidative stress. Read More
Losing Weight
Huge issue. 60% of the people are overweight. Diabetes II is an epidemic. People can't lose weight. Want to know why? Read More

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Cell Phones
Home Remedies
Drugs Inc.
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Site Map

This page has all the links to the main sections and the pages found in those sections. This will allow you to jump to any specific page of interest. The pages without hyperlinks are not active yet. This web site is under construction. We are working on it as often as we can.

Menu of What is here:

bulletNutrition, Food & Supplements-  You are what you eat or don't eat. You need to read this section for your own benefit. Most of what we have been told over the years is not exactly correct or worse. This is a large section with information on foods, diet, & supplements. The contents of this section are:
bullet Foods -  You are what you eat. What are good foods and bad?
bulletThe Healing Power Of Water Your body is composed of 75% water. Water is very important to you. You can't live without it. And if you don't get enough of it, your body reacts as if you were in a desert and can't get water. Many aliments your doctor gives you prescription drugs are a result of lack of water. And these can be cured by drinking more water. Read on
bulletAntioxidants & Free Radicals - more than 70 degenerative diseases are caused by free radicals damaging the cells in your body over the years. Read what a free radical is and how antioxidants can help you fight the damage.
bullet Genetically Modified Foods (GMO's) are in your grocery store and what that means.
bulletAm I eating GMO Foods? You need to read this. GMO foods have been around since 1996. A lot of the foods in your grocery are or contain Genetically Modified Organisms.
bulletFuture of Foods - a review of the movie by Mike Adams laying out what we could be looking at. Mike highly recommends this film. There is a link to the movie at Google on this page. This is a MUST READ and SEE.
bulletGMO foods - what foods contain GM products? You'll be surprised!
bulletThe GMO Promise - how did these companies convince good people genetically modifying crops & animals was a good ideas? Was it true?
bullet So what's wrong with GMOs? Dr. Mae-Wan Ho - The Independent Science Panel - A must read article from a speech given to People's Health Assembly 2, 17-22 July 2005, Cuenca, Ecuador
bulletWhat can we do about GMO foods? - There are things we all can do. Not doing anything is a decision. Read this page for suggestions.
bulletCelica Sprue - An intolerance to gluten could be destroying your health. Researchers have learned that this condition is widespread. Cancer, Epilepsy, Diabetes I, Autoimmune diseases, Anemia, Osteoporosis and many other diseases can be caused by gluten intolerance. You should read this, it might be about you or someone in your family. It is hereditary.
bullet Aspartame and artificial sweeteners and the dangers with using them. These are bad news and should not be consumed. Children especially should not be eating or drinking these products.
bullet Glycemic Index or Want to know why you can't lose weight? Studies show the concept of complex and simple carbohydrates is incorrect. Instead there are two types of carbs, those that quickly enter the blood stream (High Glycemic) and those that do so slowly (Low Glycemic). Read about the importance of a low glycemic diet and why insulin resistance will keep you from losing weight.
bullet Supplements - Do we need to use supplements to our diets? Studies show the answer is yes. You can't get all the nutrients you need from food, especially today.
bullet Should we be taking supplements? There might have been a time when our diet gave what we needed. That time is long since gone. Not only is the nutritional value of our food in question, but few people eat a good diet. Processed and fast food is not a good diet. You have to supplement.
bullet AMA reports says Americans need to take Supplements, 2002 - yes, the AMA reversed its position when evidence showed supplements help prevent disease. Here is a summary and links to the full published articles.
bullet Are supplements safe? That depends on the supplement, the company producing the actual product and your body. There are so many things sold as supplements. Some of them can be potentially hazardous especially if taken in large quantities. Use reliable & reputable companies with documented products. Read more about that here
bullet What about all the media that says supplements are not effective? - We've all seen reports questioning the value of supplement, what is that all about? There is definitely more to this than meets the eye. Where is this information coming from?
bullet What supplements should a person take? It is easy to say your diet is bad and you should take supplements. Or that taking proper supplements could help you fight off getting a degenerative disease. So what kind of supplements are we talking about? Read about that here.
bullet Vitamin D Prevents Cancer - According to researchers at the Moores Cancer Center at the University of California, San Diego (UCSD) increased levels of Vitamin D3 could prevent 600,00 cases of breast and colorectal cancers each year. 150,000 in the US alone. This applies especially to countries north of the equator.
bullet How do I know what company to get supplements from?
bullet Links to information about different supplements 
bullet Supplement Informational Links Page
bulletCellular Nutrition - Providing your cells with proper nutrition is more important than you realize. Healthy cells means a healthy body. Sick cells means degenerative disease.
bullet RDA (Recommended Daily Requirement) -  The minimum daily requirements were never meant to be a guideline as to what an average person needs each day. They are not adequate anyway
bullet Drug Companies - This is a must read. The drug companies are not necessarily our friends. They are in the business of selling you drugs whether you really need them or not. And they have a strong ally, your medical doctor. This is a link to the Drug Companies page below.
bulletCosmetics - Your medicine cabinet is one of the most dangerous areas of your house, and not for reasons you may think. The growing list of synthetic ingredients manufacturers add to their products is turning the most innocent-looking shampoos and moisturizers into cocktails of toxins that could cause cancer or reproductive damage over years of sustained use. There are safe skin care products but not likely the ones you are using. Read about that here. The contents of this section are:
bullet Beauty to die for: health hazards of cosmetics and skin care products revealed - a must read article from Leigh Erin Connealy, M.D. If you put lotions, skin care or cosmetics on your skin you have to read this for your own well being.
bullet Chemicals you want to avoid that are found in almost ALL cosmetics and skincare products
bullet Not Too Pretty -  Phthalates, Beauty Products & the FDA - Phthalates are found in 70% of all skin products. There are NOT good for you or worse.
bullet Repeated Exposures to these chemicals add up and can cause you huge issues.
bullet Skin Products With Unsafe Ingredients.
bullet Top Skin Care Brands of concern
bullet FDA regulation & rules for cosmetics
bulletExercise - It is so important to stay active. Don't use it, you lose it. So how do you get started? What about Yoga, Tai Chi & health clubs? Can you actually lose weight through exercise? Is it true you lose muscle as you age? How important is exercise to health and well being? Is it true that exercise can help you stay young? The contents of this section are:
bulletWhy being active is so important - ever had an injury that prevented you from using a specific set of muscles like a leg or arm? Remember how quickly the muscles deteriorated and how long it took to get the muscles back? Your body is meant to be active. Read more.
bulletWorking out doesn't have to mean pumping iron - There are lots of low impact type activities you can do. Being active and doing something is important. On this page are some things anyone can do.
bulletPumping Iron - Arnold did it and look what he got, lots of property in California, some movie jobs and now the governor of the state. I can't promise that but I will give you an overview, some basic tips and links to using free weights and machines. You can tone muscles and not necessarily build more unless that is your objective. We'll discuss both levels. This page is for those who aren't doing it now. Read more.
bulletYoga & Tai Chi - I would recommend Yoga and/or Tai Chi to anyone. Find a good teacher and you can skip the pumping iron section. People have done these for 1,000's of years and for good reason. I have practiced Yoga and Tai Chi for many years and can share some insights and explain why I recommend either. Read More.
bulletThe power of proper nutrition - You have to feed your body properly. Like any machine you have to take care of it. But unlike other machines, you only have one body and spare parts are real hard to find. We'll talk about some why this is more than a good idea. Read More.
bulletCell Phones and Electromagnetic Radiation Using your cell phone could be hazardous to your health. The evidence continues to mount that the electromagnetic radiation is very dangerous. In fact one study shows 70-80% of the energy emitted from the antenna of your cell phone is absorbed in your head.
bulletChemicals in our environment - A silent killer. Over 3000 new chemicals are introduced to our environment EACH YEAR. There is no guarantee that any of these chemicals or the 100,000's past chemicals being used are safe. In fact there is evidence to the contrary. The contents of this section are:
bulletBisphenol A (BPA), a chemical in many plastics, is a known estrogen mimicker, and can cause hormone-disrupting effects, toxicity, neurotoxicity, low sperm counts and even cancer. Some of these effects occur in concentrations as low as two parts per billion, and yet various studies have shown that plastic bottles or canned foods can often expose consumers to far higher concentrations (sometimes hundreds of times higher). This product is used in baby bottles among other places... (click here for more information)
bullet1/3 of the food tested in the UK contains pesticides - The Pesticide Residues Committee said that 1.7 percent of 3,787 food items tested in the U.K. exceeded the legal limits for pesticide content, and 30.2 percent contained traces within the legal limits. (Click here for more information.)
bulletDibutyl phthalate (DBP), a chemical used to keep nail polish from chipping, has been connected to cancer in lab animals as well as long-term fertility issues in newborn boys -- leaving the cosmetics industry in a heavy debate over whether to continue use of the ingredient (Click here for more information.)
bulletA chemical called 1,4 dichlorobenzene (1,4 DCB) -- common in air fresheners -- may harm lung function. "Even a small reduction in lung function may indicate some harm to the lungs" said a recent study by the National Institute of Environmental Health Services. (Click here for more information.)
bulletPeople who have been exposed to pesticides run a 70 percent higher risk of developing Parkinson's disease than people who aren't exposed to pesticides. The study -- comprised of roughly 143,000 men and women was published in the July issue of Annals of Neurology. (Click here for more information.)
bulletIndustrial chemicals are causing a "silent pandemic" of brain disorders in one out of every six children according to a new Harvard study published in The Lancet.. (Click here for more information.)
bulletSan Francisco will begin enforcing a ban on the sale, distribution and manufacture of baby products that contain any level of the toxic chemical bisphenol A or certain levels of phthalates. Both chemicals -- which are used to harden or soften plastic products -- can leach out of the plastic in baby toys and products every time an infant puts it in its mouth, causing possibly severe health problems. (Click here for more information.)
bulletDEA -- a chemical used as a wetting or thickening agent in shampoos, soaps, hairsprays and sunscreens -- seems to block absorption of the nutrient choline, which is essential to brain development. While pregnant, women require extra choline so that they may pass it on to the fetus. (Click here for more information.)
bulletorganophosphates are used extensively in agriculture to keep pests off fruit and vegetable crops, and have been the target of environmentalist campaigns saying they are hazardous to children's health. Environmental advocates say the chemicals have been linked to neurological and fertility problems, as well as cancer. (Click here for more information.)
bulletCould your home or office be making you sick? Asthma, multiple chemical sensitivity, allergies, cancer and many more illnesses can be traced to unsafe building conditions. (Click here for more information.)
bulletYour medicine cabinet is one of the most dangerous areas of your house, and not for the reasons you may think. Lurking just behind your bathroom mirror, where all of your favorite beauty products are housed, is a virtual toxic nightmare. The growing list of synthetic ingredients manufacturers add to their products is turning the most innocent-looking shampoos and moisturizers into cocktails of toxins that could cause cancer or reproductive damage over years of sustained use. Modern cosmetics contain a host of dangerous ingredients, which would be more at home in a test tube than in our bodies. (Click here for more information.)
bulletHome Remedies - We thought we would include this page to provide a resource of things that your grandmother knew but we've lost along the generations. Here are lots of Home Remedies & tips you can do for different things.
bulletDrug Companies - We should be trying to stay healthy and avoid drugs. That is not what is happening. Almost half of all Americans are taking at least one prescription drug. How did that happen? Are we that sick? How does your doctor know what drugs to prescribe to you? How on earth has it become an fact of life that you will be taking a drug or two or three? The contents of this section are:
bulletSuddenly Sick - a series run in the Seattle Times about the influences drug companies have on establishing the guidelines for doctors in order to get them to prescribe drugs to you. You have to read this. Click here to get this pdf.
bulletThe Cholesterol Conspiracy - Most people that die from heart disease have normal cholesterol. Why are statin drugs a multi-billion dollar industry when what they "cure" is a symptom not the issue? What is the issue?
bulletSECOND THOUGHTS ABOUT ASPIRIN A DAY TO PREVENT HEART ATTACKS  A baby aspirin a day keeps a heart attack away. This widely accepted health practice was seriously undermined at an advisory committee meeting of the Food and Drug Administration (FDA, held in December 2003.) The FDA advisory committee voted overwhelmingly to reject a petition from the Bayer Corp. to approve aspirin for reducing the risk of a first heart attack.
bulletMedical Schools - Ever wonder how drugs and doctors became so inseparable? There is an interesting history of how this marriage occurred. It isn't what you think. Read this for a real eye opener involving John D. Rockefeller & Andrew Carnegie, a whole bunch of money, some drug companies, the American Medical Association, a lot of medical colleges, and a couple of brothers named Flexner.
bulletThe Conspiracy against Supplements - Supplements can keep you healthy. Why is there so much misinformation being put out that they are worthless or can kill you? Who is putting this information out? Guess...
bulletThe FDA and the Drug Companies - Who is regulating whom? Did you know the drug companies provide almost 50% of the funding for the FDA?
bulletCancer is Big Business - There are more people making a living off cancer than there are people with cancer. There is no medical cure for cancer but there are lots of things to spend money on to treat it. Many of the cures will kill you before the cancer does.
bulletDiabetes is Big Business - More than $150 billion dollars have been spent in the last ten years on diabetes. Less than 5% of that amount was spent on prevention. Diabetes is the leading cause of blindness today and a raging epidemic. Money well spent? Is there another way to prevent or help diabetes? Diabetes is a degenerative disease caused by poor nutrition.
bulletHomocysteine levels can cause coronary artery disease & stroke - Studies show people with these diseases have high levels of homocysteine and low levels of folic acid, B12 and B6. If you take vitamin B supplements it will lower your homocysteine levels. There are no large profits in people taking B supplements. Next time you have an annual exam and a blood test, ask them to check your homocysteine levels. The lab tech will probably not know what you are talking about, yet there is clinical proof of a direct relationship between that level and coronary problems.
bulletThe Human Body is a miraculous thing with a powerful way of healing itself - if you take care of and feed it properly so your immune system can do what it is suppose to do
bulletThere is no such thing as a safe drug - all drugs have side effects. You should read those before you take a drug. Prescribing a drug for you should not be your doctor's first choice. Changing to a healthy lifestyle is a safer alternative than giving you a drug and very likely more effective. 
bulletInteresting marriage of companies - Pharmacia Corporation was created in April 2000 through the merger of Pharmacia & Upjohn with the Monsanto Company and its G.D. Searle unit. Pharmacia employs 59,000 people worldwide and has research, manufacturing and administrative sales operations in more than 60 countries. Can you imagine what that could mean to have a drug company linked to a chemical company that also in involved with genetic engineering?
bulletLots of Links - for more information or products. Connect to the network.
bulletAyurveda - The Science of Life - is one of the world's oldest medical systems. It originated in India and has evolved there over thousands of years. The aim of Ayurveda is to integrate and balance the body, mind, and spirit. This is believed to help prevent illness and promote wellness.
bulletDonabee Health & Wellness Forum - Also as part of this web page is a Health & Wellness Forum. Here you can read posts from us as well as other people. You have to be a registered member to post anything. Got to keep the bad guys and spammers out.

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These statements have not been evaluated by the Food and Drug Administration. This web page or any products found here are not intended to diagnose, treat, cure, or prevent any disease. If you find information here that is of interest to you, take it to your medical doctor for conversation and evaluation. Do not stop taking any prescription drugs without consulting with your medical doctor.

2007 - All Rights Reserved  Last updated on Monday, November 19, 2007