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Site Map
This page has all the links to the main sections
and the pages found in those sections. This will allow you to jump
to any specific page of interest. The pages without hyperlinks are
not active yet. This web site is under construction. We are working
on it as often as we can.
Menu of What is here:
 | Nutrition, Food & Supplements- You are what you eat or don't
eat. You need to read this section for your own benefit. Most of
what we have been told over the years is not exactly correct or
worse. This is a large section with information on foods, diet,
& supplements. The contents of this section are:
 | Foods
- You are what you eat. What are good foods and bad?
|
| The Healing Power Of Water
Your body is composed of 75% water. Water is very important
to you. You can't live without it. And if you don't get
enough of it, your body reacts as if you were in a desert
and can't get water. Many aliments your doctor gives you
prescription drugs are a result of lack of water. And these
can be cured by drinking more water. Read on |
| Antioxidants
& Free Radicals - more than 70
degenerative diseases are caused by free radicals damaging
the cells in your body over the years. Read what a free
radical is and how antioxidants can help you fight the
damage. |
|
Genetically
Modified Foods (GMO's)
are in your grocery store and what that means.
 | Am I eating
GMO Foods? You need to read this. GMO foods have
been around since 1996. A lot of the foods in your
grocery are or contain Genetically Modified Organisms. |
| Future
of Foods - a review of the movie by Mike Adams
laying out what we could be looking at. Mike highly
recommends this film. There is a link to the movie at Google on
this page. This is a MUST READ and SEE. |
| GMO foods
- what foods contain GM products? You'll be surprised! |
| The GMO
Promise - how did these companies convince good
people genetically modifying crops & animals was a good ideas? Was
it true? |
|
So what's wrong with GMOs? Dr.
Mae-Wan Ho - The Independent Science Panel - A
must read article from a speech given to People's Health
Assembly 2, 17-22 July 2005, Cuenca, Ecuador |
| What can we
do about GMO foods? - There are things we all
can do. Not doing anything is a decision. Read this page
for suggestions. |
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| Celica Sprue -
An intolerance to gluten could be destroying your health.
Researchers have learned that this condition is widespread.
Cancer, Epilepsy, Diabetes I, Autoimmune diseases, Anemia, Osteoporosis
and many other diseases can be
caused by gluten intolerance. You should read this, it might be
about you or someone in your family. It is hereditary. |
|
Aspartame and artificial sweeteners
and the dangers with using them. These are
bad news and should not be consumed. Children especially
should not be eating or drinking these products. |
|
Glycemic Index or Want to know why you can't lose
weight? Studies show the concept of complex and simple
carbohydrates is incorrect. Instead there are two types of
carbs, those that quickly enter the blood stream (High
Glycemic) and those that do so slowly (Low Glycemic). Read
about the importance of a low glycemic diet and why insulin
resistance will keep you from losing weight. |
|
Supplements - Do we need to use supplements to our
diets? Studies show the answer is yes. You can't get all the
nutrients you need from food, especially today.
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| Cellular Nutrition -
Providing your cells with proper nutrition is more important
than you realize. Healthy cells means a healthy body. Sick
cells means degenerative disease. |
| |
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RDA
(Recommended Daily Requirement) - The minimum daily
requirements were never meant to be a guideline as to what
an average person needs each day. They are not adequate
anyway |
|
Drug
Companies - This is a must read. The drug companies
are not necessarily our friends. They are in the business of
selling you drugs whether you really need them or not. And
they have a strong ally, your medical doctor. This is a link
to the Drug Companies page below. |
|
| Cosmetics - Your
medicine cabinet is one of the most dangerous areas of your
house, and not for reasons you may think. The growing list
of synthetic ingredients manufacturers add to their products is
turning the most innocent-looking shampoos and moisturizers into
cocktails of toxins that could cause cancer or reproductive
damage over years of sustained use. There are safe skin
care products but not likely the ones you are using. Read about that here.
The contents of this section are:
|
| Exercise - It is so important to stay active.
Don't use it, you lose it. So how do you get started? What about
Yoga, Tai Chi & health clubs? Can you actually lose weight
through exercise? Is it true you lose muscle as you
age? How important is exercise to health and well being? Is it
true that exercise can help you stay young? The contents of this
section are:
| Why being active is so important -
ever had an injury that prevented you from using a specific set
of muscles like a leg or arm? Remember how quickly the muscles
deteriorated and how long it took to get the muscles back? Your
body is meant to be active. Read more. |
| Working out doesn't have to mean pumping iron
- There are lots of low impact type activities you can do. Being
active and doing something is important. On this page are some
things anyone can do. |
| Pumping Iron - Arnold did it and
look what he got, lots of property in California, some movie
jobs and now the governor of the state. I can't promise that but
I will give you an overview, some basic tips and links to using
free weights and machines. You can tone muscles and not
necessarily build more unless that is your objective. We'll
discuss both levels. This page is for those who aren't doing it
now. Read more. |
| Yoga & Tai Chi - I would recommend
Yoga and/or Tai Chi to anyone. Find a good teacher and you can
skip the pumping iron section. People have done these for
1,000's of years and for good reason. I have practiced Yoga and
Tai Chi for many years and can share some insights and explain
why I recommend either. Read More. |
| The power of proper nutrition - You
have to feed your body properly. Like any machine you have to
take care of it. But unlike other machines, you only have one
body and spare parts are real hard to find. We'll talk about some why
this is more than a good idea. Read More. |
|
| Cell Phones and
Electromagnetic Radiation Using
your cell phone could be hazardous to your health. The evidence
continues to mount that the electromagnetic radiation is very
dangerous. In fact one study shows 70-80% of the energy emitted
from the antenna of your cell phone is absorbed in your head. |
| Chemicals in our environment - A silent
killer. Over 3000 new chemicals are introduced to our
environment EACH YEAR. There is no guarantee that any of these
chemicals or the 100,000's past chemicals being used are safe.
In fact there is evidence to the contrary. The contents of this
section are:
| Bisphenol A (BPA), a chemical in many
plastics, is a known
estrogen mimicker, and can cause hormone-disrupting effects,
toxicity, neurotoxicity, low sperm counts and even cancer. Some
of these effects occur in concentrations as low as two parts per
billion, and yet various studies have shown that plastic bottles
or canned foods can often expose consumers to far higher
concentrations (sometimes hundreds of times higher). This
product is used in baby bottles among other places... (click
here for more information) |
| 1/3 of the food tested in the UK contains
pesticides - The Pesticide Residues Committee said that 1.7 percent of
3,787 food items tested in the U.K. exceeded the legal limits
for pesticide content, and 30.2 percent contained traces within
the legal limits.
(Click
here for more information.) |
| Dibutyl phthalate (DBP), a chemical used
to keep nail polish from chipping, has been connected to cancer
in lab animals as well as long-term fertility issues in newborn
boys -- leaving the cosmetics industry in a heavy debate
over whether to continue use of the ingredient
(Click
here for more information.) |
| A chemical called 1,4 dichlorobenzene (1,4
DCB) -- common in air fresheners -- may harm lung function.
"Even a small reduction in lung function may indicate some
harm to the lungs" said a recent study by the National
Institute of Environmental Health Services. (Click
here for more information.) |
| People who have been exposed to pesticides
run a 70 percent higher risk of developing Parkinson's disease
than people who aren't exposed to pesticides. The study --
comprised of roughly 143,000 men and women was published in the
July issue of Annals of Neurology.
(Click
here for more information.) |
| Industrial chemicals are causing a
"silent pandemic" of brain disorders in one out of
every six children according to a new Harvard study published in
The Lancet.. (Click
here for more information.) |
| San Francisco will begin enforcing a ban on
the sale, distribution and manufacture of baby products that
contain any level of the toxic chemical bisphenol A or certain
levels of phthalates. Both chemicals -- which are used to harden
or soften plastic products -- can leach out of the plastic in
baby toys and products every time an infant puts it in its
mouth, causing possibly severe health problems.
(Click
here for more information.) |
| DEA -- a chemical used as a wetting or
thickening agent in shampoos, soaps, hairsprays and
sunscreens -- seems to block absorption of the nutrient choline,
which is essential to brain development. While pregnant, women
require extra choline so that they may pass it on to the fetus.
(Click
here for more information.) |
| organophosphates are used extensively in
agriculture to keep pests off fruit and vegetable crops, and
have been the target of environmentalist campaigns saying they
are hazardous to children's health. Environmental advocates say
the chemicals have been linked to neurological and fertility
problems, as well as cancer.
(Click
here for more information.) |
| Could your home or office be making you
sick? Asthma, multiple chemical sensitivity, allergies,
cancer and many more illnesses can be traced to unsafe building
conditions. (Click
here for more information.) |
| Your medicine cabinet is one of the most
dangerous areas of your house, and not for the reasons you
may think. Lurking just behind your bathroom mirror, where all
of your favorite beauty products are housed, is a virtual toxic
nightmare. The growing list of synthetic ingredients
manufacturers add to their products is turning the most
innocent-looking shampoos and moisturizers into cocktails of
toxins that could cause cancer or reproductive damage over years
of sustained use. Modern cosmetics contain a host of dangerous
ingredients, which would be more at home in a test tube than in
our bodies. (Click
here for more information.) |
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| Home Remedies
- We thought we would include this page to provide a resource of
things that your grandmother knew but we've lost along the
generations. Here are lots of Home Remedies & tips you can do
for different things. |
| Drug Companies -
We
should be trying to stay healthy and avoid drugs. That is not
what is happening. Almost half of all Americans are taking at
least one prescription drug. How did that happen? Are we that
sick? How does your doctor know what drugs
to prescribe to you? How on earth has it become an fact of life
that you will be taking a drug or two or three? The
contents of this section are:
| Suddenly Sick
- a series run in the
Seattle Times about the influences drug companies have on
establishing the guidelines for doctors in order to get them to
prescribe drugs to you. You have to read this.
Click
here to get this pdf. |
| The Cholesterol Conspiracy - Most people
that die from heart disease have normal cholesterol. Why are
statin drugs a multi-billion dollar industry when what they
"cure" is a symptom not the issue? What is the issue? |
| SECOND THOUGHTS
ABOUT ASPIRIN A DAY TO PREVENT HEART ATTACKS A baby aspirin a day keeps a heart attack
away. This widely accepted health practice was seriously
undermined at an advisory committee meeting of the Food and
Drug Administration (FDA, held in December 2003.) The FDA
advisory committee voted overwhelmingly to reject a petition
from the Bayer Corp. to approve aspirin for reducing the
risk of a first heart attack. |
| Medical Schools
- Ever wonder how drugs and doctors became so inseparable? There
is an interesting history of how this marriage occurred. It
isn't what you think. Read this for a real eye opener involving
John D. Rockefeller & Andrew Carnegie, a whole bunch of money,
some drug companies, the American Medical Association, a lot of
medical colleges, and a couple of brothers named Flexner. |
| The Conspiracy against Supplements -
Supplements can keep you healthy. Why is there so much
misinformation being put out that they are worthless or can kill
you? Who is putting this information out? Guess... |
| The FDA and the Drug Companies - Who is
regulating whom? Did you know the drug companies provide
almost 50% of the funding for the FDA? |
| Cancer is Big Business - There are more
people making a living off cancer than there are people with
cancer. There is no medical cure for cancer but there are lots
of things to spend money on to treat it. Many of the cures will
kill you before the cancer does. |
| Diabetes is Big Business - More than
$150 billion dollars have been spent in the last ten years on
diabetes. Less than 5% of that amount was spent on prevention.
Diabetes is the leading cause of blindness today and a raging
epidemic. Money well spent? Is there another way to prevent or
help diabetes? Diabetes is a degenerative disease caused by
poor nutrition. |
| Homocysteine levels can cause coronary
artery disease & stroke - Studies show people with these
diseases have high levels of homocysteine and low levels of
folic acid, B12 and B6. If you take vitamin B supplements it
will lower your homocysteine levels. There are no large profits
in people taking B supplements. Next time you have an annual
exam and a blood test, ask them to check your homocysteine
levels. The lab tech will probably not know what you are talking
about, yet there is clinical proof of a direct relationship
between that level and coronary problems. |
| The Human Body is a miraculous thing with
a powerful way of healing itself - if you take care of and feed
it properly so your immune system can do what it is suppose to
do |
| There is no such thing as a safe drug -
all drugs have side effects. You should read those before you
take a drug. Prescribing a drug for you should not be your
doctor's first choice. Changing to a healthy lifestyle is a
safer alternative than giving you a drug and very likely more
effective. |
| Interesting marriage of companies -
Pharmacia
Corporation was created in April 2000
through the merger of Pharmacia & Upjohn with the Monsanto
Company and its G.D. Searle unit. Pharmacia employs 59,000
people worldwide and has research, manufacturing and
administrative sales operations in more than 60 countries. Can
you imagine what that could mean to have a drug company linked
to a chemical company that also in involved with genetic
engineering? |
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| Lots of Links - for more information or
products. Connect to the network. |
| Ayurveda - The
Science of Life - is one of the world's oldest medical
systems. It originated in India and has evolved there over
thousands of years. The aim of Ayurveda is to integrate and
balance the body, mind, and spirit. This is believed to help
prevent illness and promote wellness. |
| Donabee Health & Wellness Forum
- Also as part of this web page is a Health &
Wellness Forum. Here you can read posts from us as well as other
people. You have to be a registered member to post anything. Got to
keep the bad guys and spammers out. |
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